SAVAGE MUM - 12 WEEK FITNESS PROGRAM (ONLINE FITNESS COACHING FOR MUMS)
The Savage Mum 12 week program provides a convenient and effective way for busy mums to lose 5-15 kg of fat without endless gym/cardio sessions.
In order to smash this program you will need access to a gym and an all in attitude.
I will take care of your nutrition, exercise program and accountability throughout the whole program.
My goal is to meet you where you are at and craft a plan that will take us where you want to be. This is not only about dropping some extra kilos, you are doing this to build your confidence, improve energy levels, boost immune system, improve sleep quality and most importantly maintain all these things because your goal is to create a new lifestyle for yourself and your family.
This program includes:
- Initial Consultation via Zoom
- Goal setting
- New habit creation strategies
- Access to custom fitness app
- 12 week strength training
- Weekly check-ins
- Nutrition guidance
- Accountability
- 24/7 chat support
*Please ensure you seek medical clearance or physiotherapy assessment for postpartum physical activities.